The pages of most spiral notebooks are made of paper, which is recyclable in most recycling programs. However, it's important to remove any non-paper materials such as plastic covers or metal spirals before recycling. Check with your local recycling facility to see if they accept paper with spiral binding, as some facilities may require you to remove the spiral binding before recycling.

If the covers of your spiral notebook are made of cardboard or other recyclable materials, you may be able to recycle them along with other paper products. However, if the covers are made of plastic or other non-recyclable materials, they may need to be disposed of separately according to local guidelines.